I remember this experience, eons ago, back in University. I was going through a difficult time. A friend was dropping me off at my
“Yeah, I tried, it just didn’t work out”. “It’s just not for me so I stopped”. “I’ve never been good at this anyways”. “I tried
7 Approaches to Managing your Stress and No, its not just a list of Relaxation Techniques. Let me start with a bit of background…a prologue,
I’m curious. Hands up (or heads up!) if you have found yourself or do find yourself encountering an unsettling or anxiety inducing situation only to
I tried Resetting myself by being a Cat for 1 day: What it taught me, what a Reset day is, it’s role in
This morning I had a sprout of anxiety: Numerous anxious thoughts having a little party in my head, creating fantastic narratives around “what if” scenarios
“Well Fanie, that’s life.” I was told after, at the age of 11, I watched a car run over a cat on a
Cheerleader: “You are SO resilient…nothing can take you down!” Recipient’s inner voice: I can’t keep going like this Cheerleader: “I would have cried for days…I
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DISCLAIMER
Although I have a background in Psychology and Counselling I am not a licensed psychologist, Counsellor or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals. See our disclaimer page for full details.
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