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  • Stress, Anxiety and Burnout
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Before you give up on yourself: A note of inspiration, from a Turtle in Athens!

December 17, 2024 No Comments

A note of inspiration, from a Turtle in Athens! I like to write. Behind the scenes. But posting videos? I haven’t really explored that much.

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Going Through a Tough Time? How to 3-P Your Mindset to Get Through a Challenging Situation

June 16, 2024 No Comments

No, I am not referring to the 3 Ps of what is allowed to be flushed down your toilet (Just in case you don’t know,

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Soothing the Laps of Guilt in Grief: How many more laps are you going to run?

March 23, 2024 No Comments

  I like to run. Laps. Around the tracks in a park nearby. And when I am in grief? I also run another type of

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“Shhh.Don’t wake up the grief”, Said the assumption.

December 10, 2023 No Comments

An assumption: “something that you accept as true without question or proof” https://dictionary.cambridge.org/dictionary/english/assumption We all make assumptions. I do. You do. This article is full of them. I’d like to invite you to

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A loved One is Going Through a Difficult Time. How Can I Support Them and What Do I SAY?

April 9, 2023 No Comments

  I remember this experience, eons ago, back in University: I was going through a difficult time. A friend was dropping me off at my

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Thinking of Giving Up? Why your Goal-Setting approach needs a sprinkle (or a dump?) of “Give Yourself a Chance”.

February 26, 2023 No Comments

“Yeah, I tried, it just didn’t work out”. “It’s just not for me so I stopped”. “I’ve never been good at this anyways”. “I tried

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A 7 Approach Guide to Managing your Stress. No, its not just a list of Relaxation Techniques.

January 4, 2023 No Comments

7 Approaches to Managing your Stress and No, its not just a list of Relaxation Techniques. Let me start with a bit of background…a prologue,

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A TWO-Question Approach to Anxious Thoughts

November 14, 2022 No Comments

I’m curious. Hands up (or heads up!) if you have found yourself or do find yourself encountering an unsettling or anxiety inducing situation only to

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Although I have a background in Psychology and Counselling I am not a licensed psychologist, Counsellor  or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.  See our disclaimer page for full details.

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