“Yeah, I tried, it just didn’t work out”. “It’s just not for me so I stopped”. “I’ve never been good at this anyways”. “I tried

7 Approaches to Managing your Stress and No, its not just a list of Relaxation Techniques. Let me start with a bit of background…a prologue,

I’m curious. Hands up (or heads up!) if you have found yourself or do find yourself encountering an unsettling or anxiety inducing situation only to

    I tried Resetting myself by being a Cat for 1 day: What it taught me, what a Reset day is, it’s role in

This morning I had a sprout of anxiety: Numerous anxious thoughts having a little party in my head, creating fantastic narratives around “what if” scenarios

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Cheerleader: “You are SO resilient…nothing can take you down!” Recipient’s inner voice: I can’t keep going like this Cheerleader: “I would have cried for days…I

Not part of the “Helping Profession?”  How about: We are ALL in A Helping Profession   Are you in the “helping profession”? I’m curious. How