Assessments

Assessments can be an insightful and supporting process in your journey of self-discovery, in both personal and professional development.

Assessments ARE TOOLS, And You Want To Use The Right Tool For The Right Purpose. With So Many Assessments Out There, It Can Be Quite Intimidating And Confusing!

You also want to make sure that the Professional you are working with is indeed certified to administer these tools. I have gone through specific training and am certified to administer Level B Psychometric tools, specifically the Myers Briggs Type Indicator, Strong Interest Inventory and

EQ-i.20. EQ 360

How It Works:

Although you may want more sessions, the minimum for assessments operates in a group of 3 sessions.

First we set up a free 30 minute consultation to understand your situation and goals a little better and help you determine which assessment might be the best tool to facilitate your goal and what the next steps are.

If you decide to proceed, I can then administer the assessment and/or inventory to you.

The first appointment is a debrief and interpretation where you and I have a 60-minute session going over the assessment, exploring the “results”, making it make sense to you and looking at how we can use the results (which can vary after an interpretation session) towards achieving your goal.

We will then have a second and third follow up appointment to continue exploring the results, exploring you and your goals and how this assessment contributes and can be used towards your growth and development!

*A reminder that an assessment is not a diagnosis. They can help provide insight, self awareness, and direction but should be supplemented with additional strategies and techniques and support as needed.

Assessments available:

MBTI Step1 and 2: https://www.myersbriggs.org/my-mbti-personality-type/take-the-mbti-instrument/

Strong Interest Inventory® Assessment (SII): https://www.themyersbriggs.com/en-US/Products-and-Services/Strong

EQ i 2.0 and EQ 360

https://www.eitrainingcompany.com/eq-i/

There are several types of these reports i.e for stress, conflict resolution, decision making, etc.

For more information on what these assessments are, what they can do for you and which ones are most beneficial for your situation book a free 30-minute complimentary consultation!

In the meantime, you may find the following questionnaires interesting. Most are free but you have to register for an account and for more detailed reports, there is pricing. Please note that as mentioned above, questionnaires are great for further exploration but please use with care.

1.What are some of your strengths?!

VIA Character Strengths Survey & Character Reports

2.Authentic Happiness; Has A LOT of questionnaires grouped into 5 areas related to well-being and flourishing (PERMA model) in positive psychology

https://www.authentichappiness.sas.upenn.edu/testcenter

3. Check your Mindset!

Carol Dwecks Growth versus Fixed Mindset Assessment (PDF)

https://cdn2.sportngin.com/attachments/document/8ab2-2573672/Carol_Dwecks_Growth_vs._Fixed_Mindset.pdf

As Your Coach

I do not have the power to change your life, but YOU do and I believe the real transformation happens not within our 1-hour appointments but all the effort and work you put into it outside the sessions.

What will I do? I may encourage you to explore a place you have never explored before. It may feel scary. It may feel uncomfortable. But it may be where you need to go to get to where you want to be. That’s up to you.

I believe you have and are what it takes to be and get to solve and cope with your problems, create a pathway to your goals, and identify and challenge your fears.

As you Coach, no matter what service you choose, you can expect me to:

Ask you questions in order to guide you to an answer
Encourage deep thoughts and reflection about where you are at NOW and the changes you want to make.
Encourage you to challenge your thoughts by identifying and challenging inconsistencies.
Support you through difficult decisions.
Assist you with creating, following and maintaining your personalised plan of action
Help you to create and establish goals and develop strategies and reach your goals.
Provide you with psychoeducation ((appropriate tools and resources) to support your course of action
Ensure a safe and trusting space for you, without judgement – a place to be heard and understood, with referral if/a s necessary to outside/more appropriate services

let's Get Started

Appointments can be done via Zoom, Skype or telephone. All appointments start with an initial 30 minute free consultation over phone.