Life Enhancement Coaching

Because there has got to be a better way, right?

This service incorporates a lot of areas you will find other “personal development” as personal development is a key factor in enhancing your life.It’s the area you have most control over! 

Life Enhancement helps you identify areas in your life that that you feel could improve and  address as they are impacting your quality of life.  These might be external situations and challenges perhaps that are impacting your state of well-being and life satisfaction. Sometimes life doesn’t feel great and you you’ve come to realize it’s up to you to enhance it. I work with you in helping you identify a desired outcome or state of being, exploring what challenges and obstacles may be getting in your way and supporting you in creating a plan that will take you to where you want to be.

Services include:

  • Finding balance and Work-Life Balance
  • Identifying and solving problems
  • Support for Decision Making
  • Navigating through life and transition
  • Dealing with a difficult situation
  • Discovering and creating meaning and purpose
  • Coping and learning to live with uncertainty
  • Self-care and well-being
  • Stress and anxiety management
  • Getting clarity into a situation
  • Grief and Loss Coaching
  • Building Resiliency

Personal Development Coaching

Focus on what you can control. Work WITH yourself.

Personal Development is a subcomponent to Life Enhancement so you may find a lot of areas under this section are also under Life Enhancement Services

Personal Development Coaching clients are looking to nurture and develop themselves in one or multiple ways. Personal Development Coaching aims to help create and develop self-awareness, establish and achieve goals and address personal challenges that may be getting in the way of these goals.

Areas of focus can cover a wide range of areas and include but are not limited to the following:

  • Identifying, breaking and establishing habits
  • Self awareness and clarity
  • Understanding, processing and regulating emotions
  • Knowing about yourself and self- exploration
  • Effective communication
  • Conflict resolution skills
  • Challenging fears
  • Addressing thoughts and thinking patterns
  • Anxiety and stress reduction
  • Setting boundaries
  • Enhancing Emotional Intelligence: understanding, processing, expressing and regulating emotions emotional self regulation
  • Letting go and forgiveness
  • Self-care and well-being planning
  • Building self-worth, confidence, self-esteem
  • Relationships 

As Your Coach

I do not have the power to change your life, but YOU do and I believe the real transformation happens not within our 1-hour appointments but all the effort and work you put into it outside the sessions.

What will I do? I may encourage you to explore a place you have never explored before. It may feel scary. It may feel uncomfortable. But it may be where you need to go to get to where you want to be. That’s up to you.

I believe you have and are what it takes to be and get to solve and cope with your problems, create a pathway to your goals, and identify and challenge your fears.

As you Coach, no matter what service you choose, you can expect me to:

  • Ask you questions in order to guide you to an answer
  • Encourage deep thoughts and reflection about where you are at NOW and the changes you want to make.
  • Encourage you to challenge your thoughts by identifying and challenging inconsistencies.
  • Support you through difficult decisions.
  • Assist you with creating, following and maintaining your personalised plan of action
  • Help you to create and establish goals and develop strategies and reach your goals.
  • Provide you with psychoeducation ((appropriate tools and resources) to support your course of action 
  • Ensure a safe and trusting space for you, without judgement – a place to be heard and understood, with referral if/a s necessary to outside/more appropriate services
  • Use a variety of techniques and tools t support you including concepts from Cognitive Behavioural Therapy, Motivational Interviewing, Appreciative Inquiry, Acceptance and Commitment Therapy

let's Get Started

Appointments can be done via Zoom, Skype or telephone. All appointments start with an initial 30 minute free consultation over phone.