Coaching

Career Coaching

This service is for both short-term situations and long term and ongoing professional development goals.

I take a holistic approach to career coaching, understanding that it is a part of your life and therefore other areas (health and wellness, relational, personal, physical, spiritual, emotional, financial) all come into play and need to work together and play their part in the career coaching process.

In today’s world it can seem what is today is no longer tomorrow and adaptability and flexibility are some of the most sought-after soft skills that employers are looking for. Career Coaching can help you navigate through and prepare for any changes and challenges you may, or rather will, experience. 

Services offered (but are not limited to) include:

  • Career Change and Career Transition,
  • Career Decision Making and Planning
  • Work/life Balance and Work/Life Alignment
  • Dealing with Conflict in the Workplace
  • Job dissatisfaction
  • Career Exploration and Career Choice
  • Work Stress
  • Procrastination and perfectionism
  • Return to Work Planning
  • Job Preparation: Interviews, salary negotiations, preparing for performance reviews and promotions

As Your Coach

I do not have the power to change your life, but YOU do and I believe the real transformation happens not within our 1-hour appointments but all the effort and work you put into it outside the sessions.

What will I do? I may encourage you to explore a place you have never explored before. It may feel scary. It may feel uncomfortable. But it may be where you need to go to get to where you want to be. That’s up to you.

I believe you have and are what it takes to be and get to solve and cope with your problems, create a pathway to your goals, and identify and challenge your fears.

As you Coach, no matter what service you choose, you can expect me to:

  • Ask you questions in order to guide you to an answer
  • Encourage deep thoughts and reflection about where you are at NOW and the changes you want to make.
  • Encourage you to challenge your thoughts by identifying and challenging inconsistencies.
  • Support you through difficult decisions.
  • Assist you with creating, following and maintaining your personalised plan of action
  • Help you to create and establish goals and develop strategies and reach your goals.
  • Provide you with psychoeducation ((appropriate tools and resources) to support your course of action 
  • Ensure a safe and trusting space for you, without judgement – a place to be heard and understood, with referral if/a s necessary to outside/more appropriate services
  • Use a variety of techniques and tools t support you including concepts from Cognitive Behavioural Therapy, Motivational Interviewing, Appreciative Inquiry, Acceptance and Commitment Therapy

let's Get Started

Appointments can be done via Zoom, Skype or telephone. All appointments start with an initial 30 minute free consultation over phone.