Other Life Coaching

Often life does not fit neatly into categories. Not sure what area of coaching you might benefit from?

Below are some other common areas I provide coaching for.

Some clients come to coaching with a very specific idea of and awareness around what area they would like coaching for. Others may think they do, then realize there is a lot more going on or something different going on.

A lot of clients however may have a vague idea or not quite sure of what they want coaching for

No worries.. Part of my job is to help you figure that out.

Life experiences and situation do not fit into clean cut categories. People don’t either.

I hope the categories below can help be a guide for you and if you are unsure of where to start, book that 30 minute free consultation

Mental and Emotional Health and Wellness

Addressing negative thought patterns, limiting self-beliefs, anxious thoughts that may be interfering with your well being and goals in life. Understanding and making sense of your emotions, emotional wellness, emotional self-regulation, anger and frustration

Relationship, Connection and communication (not couples)

Not limited to romantic relationships! This area can include:

Effective communication
Conflict resolution
Relationships-with others, yourself
Emotional connection
Interpersonal Effectiveness

Stress, Anxiety and Burnout

Burnout is no longer related to only the context of career, you can burnout in so many other ways. This service can help you identify and understand stress and burnout and support you through this challenging time while also helping you establish skills and strategies that may help you manage future stress

Caregiver support

Caregiving can be exhausting and you as a Caregiver may need some support. This services helps clients in caregiving roles , whether informally or formally) work through the many challenges and struggles of caregiving and ensure and manage and create a self-care and well-being plan

As Your Coach

I do not have the power to change your life, but YOU do and I believe the real transformation happens not within our 1-hour appointments but all the effort and work you put into it outside the sessions.

What will I do? I may encourage you to explore a place you have never explored before. It may feel scary. It may feel uncomfortable. But it may be where you need to go to get to where you want to be. That’s up to you.

I believe you have and are what it takes to be and get to solve and cope with your problems, create a pathway to your goals, and identify and challenge your fears.

As you Coach, no matter what service you choose, you can expect me to:

Ask you questions in order to guide you to an answer
Encourage insight and reflection about where you are at NOW and the changes you want to make.
Encourage you to challenge your thoughts by identifying and challenging inconsistencies.
Support you through difficult decisions.
Assist you with creating, following and maintaining your personalised plan of action
Help you to create and establish goals and develop strategies and reach your goals.
Provide you with psychoeducation ((appropriate tools and resources) to support your course of action
Ensure a safe and trusting space for you, without judgement – a place to be heard and understood, with referral if/a s necessary to outside/more appropriate services
Use a variety of techniques and tools t support you including concepts from Cognitive Behavioural Therapy, Motivational Interviewing, emotional intelligence, positive psychology, Appreciative Inquiry, Acceptance and Commitment Therapy

let's Get Started

Appointments can be done via Zoom, Skype or telephone. All appointments start with an initial 30 minute free consultation over phone.