Coaching Services

Coaching

My Services

I have broken down Life Coaching into compartments (our brains love to compartmentalize!) in hopes that it helps you gain more structure clarity into what you are looking for and what I can offer.

Coaching services however operate under a solution focused, self-directed, forward-thinking approach where I focus on where you are NOW, where you want to BE, and how you will get there. As a Coach I will provide you with tools, strategies, support, accountability (upon permission) and act as your thinking partner in order to help you establish, commit to and achieve your goals.

To find out what service is right for you, this service also comes with a 30-minute free consultation.

Life Enhancement

Because there has got to be a better way, right?

This service incorporates a lot of areas you will find other “personal development” as personal development is a key factor in enhancing your life.

Assessments

As a Certified MBTI and SII practitioner, I offer both assessments to clients. Assessments typically are a minimum of 3 appointments.

Career Coaching

This service is for both short-term situations and long term and ongoing professional development goals.

Personal Development

Focus on what you can control. Work WITH yourself.

Personal Development is a subcomponent to Life Enhancement so you may find a lot of areas under this section are also under Life Enhancement Services

Grief & Loss

Because grief is a lonely place and you are still here. You don’t have to do it alone.

This type of coaching is described as helping you ride the river of grief, or find a step forward in this forest, and rebuild a life beyond loss. We may look at labelling and recognizing your loss (losses), processing feelings and emotions, witnessing your pain, relieve the burden of guilt, explore other challenges that may arise, self-care and well-being, integration and finding meaning after loss.

One At A timE Coaching

Goals are essential but not limited to being some major milestone or destination. Sometimes, the goal is getting through NOW. And that’s what this service is about.

Other Life Coaching

Because there has got to be a better way, right?

This service incorporates a lot of areas you will find other “personal development” as personal development is a key factor in enhancing your life.

As Your Coach

I do not have the power to change your life, but YOU do and I believe the real transformation happens not within our 1-hour appointments but all the effort and work you put into it outside the sessions.

What will I do? I may encourage you to explore a place you have never explored before. It may feel scary. It may feel uncomfortable. But it may be where you need to go to get to where you want to be. That’s up to you.

I believe you have and are what it takes to be and get to solve and cope with your problems, create a pathway to your goals, and identify and challenge your fears.

As you Coach, no matter what service you choose, you can expect me to:

Ask you questions in order to guide you to an answer
Encourage deep thoughts and reflection about where you are at NOW and the changes you want to make.
Encourage you to challenge your thoughts by identifying and challenging inconsistencies.
Support you through difficult decisions.
Assist you with creating, following and maintaining your personalised plan of action
Help you to create and establish goals and develop strategies and reach your goals.
Provide you with psychoeducation ((appropriate tools and resources) to support your course of action
Ensure a safe and trusting space for you, without judgement – a place to be heard and understood, with referral if/a s necessary to outside/more appropriate services

let's Get Started

Appointments can be done via Zoom, Skype or telephone. All appointments start with an initial 30 minute free consultation over phone.