One At A Time Coaching

Goals are essential but not limited to being some major milestone or destination. Sometimes, the goal is getting through NOW. And that’s what this service is about.

Clients who choose this option often benefit from a single 60 min session. This type of coaching treats each session as a stand alone. If at the end of the session you feel you can benefit from more sessions than we can discuss options for you. It is kind of like a walk-in clinic. The session is based on establishing a realistic outcome for the 60 minutes we will have together and creating a plan you feel good about walking away with. I will also provide you with links to resources and tools to help you support your plan of action.

This is a great resource for when you are experiencing a particular challenge or experience that is not ongoing (or perhaps we discover it is…?) and need some assistance through 1-2 sessions or as-you-need. This service is a great to provide you with objective support, a thinking partner and help you sort through a situation by creating a solution-one that YOU come up with through a coaching conversation!

Please note this is a short—term service. Sometimes however, especially if you find yourself reaching out to this service regularly, it is a gateway into uncovering and bringing awareness to some more pervasive behaviours and patterns in which case I will either refer you to external resources or to another Life Coaching service.

Some examples of goals that a client may use this specific service include:

  • Preparing for a job interview, performance review, presentation
  • Navigating through a challenging day/week/situation
  • Working through an interpersonal conflict (or intrapersonal!) conflict
  • Managing acute anxiety and stress
  • Getting clarity into a situation
  • A decision you feel needs to be made soon

As Your Coach

I do not have the power to change your life, but YOU do and I believe the real transformation happens not within our 1-hour appointments but all the effort and work you put into it outside the sessions.

What will I do? I may encourage you to explore a place you have never explored before. It may feel scary. It may feel uncomfortable. But it may be where you need to go to get to where you want to be. That’s up to you.

I believe you have and are what it takes to be and get to solve and cope with your problems, create a pathway to your goals, and identify and challenge your fears.

As you Coach, no matter what service you choose, you can expect me to:

  • Ask you questions in order to guide you to an answer
  • Encourage deep thoughts and reflection about where you are at NOW and the changes you want to make.
  • Encourage you to challenge your thoughts by identifying and challenging inconsistencies.
  • Support you through difficult decisions.
  • Assist you with creating, following and maintaining your personalised plan of action
  • Help you to create and establish goals and develop strategies and reach your goals.
  • Provide you with psychoeducation ((appropriate tools and resources) to support your course of action 
  • Ensure a safe and trusting space for you, without judgement – a place to be heard and understood, with referral if/a s necessary to outside/more appropriate services

let's Get Started

Appointments can be done via Zoom, Skype or telephone. All appointments start with an initial 30 minute free consultation over phone.