Purposeful Kindness: 11 Acts of Kindness to Help Nurture and Cultivate Positive Emotions and Well-Being.
When we hear about and witness acts of hatred, inequality and cruelty, you can also experience despair and hopelessness. You may feel
When we hear about and witness acts of hatred, inequality and cruelty, you can also experience despair and hopelessness. You may feel
Have “I should” Statements become a Habit? “I should be more….” “I should not have done….” “They should be more….” “You should have……” Stop “shoulding”
Of course, I am Aware of Myself! Introductory skit: Client: So yeah, I got some feedback that I get angry with my coworkers when they
Want to know how to practice your emotional self-regulation for FREE? No, it’s not a workshop or coaching session. A common area of personal development
4 Bits and Pieces On Time……or perhaps…in time…either way: Protect your time. Because you will not get it back. At least not
Reset your Regret: 5 Steps Regret. What I did, didn’t do, said, didn’t say. How long are you going to sit in that
Love after loss: Am I ready? 7 Points to Help you Navigate Through this Question. “When is it ok for me to move on
Still don’t know what you want to be when you grow up? Maybe the issue lies in the question! http://‘WHEN I GROW UP’: HOW AN
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Although I have a background in Psychology and Counselling I am not a licensed psychologist, Counsellor or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals. See our disclaimer page for full details.
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