Give yourself a Gift: A Breath of Fresh Air and a Self-Soothing Thought
Ok.So this is where things are at. You are aware that you are not where you want to be in your life. Or maybe
Ok.So this is where things are at. You are aware that you are not where you want to be in your life. Or maybe
Grief and Loss: How to Support someone in Grief AND take care of YOU at the same time “How do I support a loved one who
When we hear about and witness acts of hatred, inequality and cruelty, you can also experience despair and hopelessness. You may feel
Have “I should” Statements become a Habit? “I should be more….” “I should not have done….” “They should be more….” “You should have……” Stop “shoulding”
Of course, I am Aware of Myself! Introductory skit: Client: So yeah, I got some feedback that I get angry with my coworkers when they
Want to know how to practice your emotional self-regulation for FREE? No, it’s not a workshop or coaching session. A common area of personal development
4 Bits and Pieces On Time……or perhaps…in time…either way: Protect your time. Because you will not get it back. At least not
Reset your Regret: 5 Steps Regret. What I did, didn’t do, said, didn’t say. How long are you going to sit in that
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DISCLAIMER
Although I have a background in Psychology and Counselling I am not a licensed psychologist, Counsellor or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals. See our disclaimer page for full details.
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