11 Reasons to Just DO IT Because you only get one life. Because maybe it is what you are. Because maybe its who you are.

 When in doubt, just BREATHE…. BREATHE Before you hit “send” on that email BREATHE Before you yell at your partner for not taking out the

Purposeful Kindness” is a fantastic way to nurture and cultivate positive emotions and well-being. Due to restrictions and boundaries set by COVID 19 restrictions, it’s

W Negative Thought: ‘I’ll never be able to get that job”,  Negative Feeling: “I feel like complete **ap” You don’t have to:  BE your thoughts