Do your New Years resolutions sometimes play out looking like this? There is always next year, right? Well, no. Nor is there tomorrow or
“Help. I feel stuck” Not a pleasant feeling and a common reason people reach out to a Coach. Stuck often means you feel you
11 Reasons to Just DO IT Because you only get one life. Because maybe it is what you are. Because maybe its who you are.
When in doubt, just BREATHE…. BREATHE Before you hit “send” on that email BREATHE Before you yell at your partner for not taking out the
Purposeful Kindness is a fantastic way to nurture and cultivate positive emotions and well-being. Due to restrictions and boundaries set by COVID 19 restrictions, it’s
W Negative Thought: ‘I’ll never be able to get that job”, Negative Feeling: “I feel like complete **ap” You don’t have to: BE your thoughts
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Although I have a background in Psychology and Counselling I am not a licensed psychologist, Counsellor or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals. See our disclaimer page for full details.
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