No, all the anticipatory and preliminary grieving you do now, will not make the journey and feelings of loss when the time comes any less

  “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth

When people ask me what I do for work and I say a “Life Coach”, I often get this assumption that I have found some

  Ok.So this is where things are at. You are aware that you are not where you want to be in your life. Or maybe

Grief and Loss: How to Support someone in Grief AND take care of YOU at the same time   “How do I support a loved one

      When we hear about and witness acts of hatred, inequality and cruelty, you can also experience despair and hopelessness. You may feel

Have “I should” Statements become a Habit? “I should be more….” “I should not have done….” “They should be more….” “You should have……” Stop “shoulding”