Grief and Loss: How to Support someone in Grief AND take care of YOU at the same time   “How do I support a loved one

      When we hear about and witness acts of hatred, inequality and cruelty, you can also experience despair and hopelessness. You may feel

Have “I should” Statements become a Habit? “I should be more….” “I should not have done….” “They should be more….” “You should have……” Stop “shoulding”

Of course, I am Aware of Myself! Introductory skit: Client: So yeah, I got some feedback that I get angry with my coworkers when they

Want to know how to practice your emotional self-regulation for FREE? No, it’s not a workshop or coaching session. A common area of personal development

      4 Bits and Pieces On Time……or perhaps…in time…either way: Protect your time. Because you will not get it back. At least not

Reset your Regret: 5 Steps   Regret.   What I did, didn’t do, said, didn’t say. How long are you going to sit in that

  Love after loss: Am I ready? 7 Points to Help you Navigate Through this Question. “When is it ok for me to move on