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Tips, Tools and Words for Thought

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Overthinking and ruminating anyone? Try adding Occam’s Razor to your tool kit: Entia non sunt multiplicanda praeter necessitate

July 6, 2025 No Comments

  No, I do not know Latin. Although…. totally dating myself – it was taught in my school up until I was in grade 9!

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Before you give up on yourself: A note of inspiration, from a Turtle in Athens!

December 17, 2024 No Comments

A note of inspiration, from a Turtle in Athens! I like to write. Behind the scenes. But posting videos? I haven’t really explored that much.

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Going Through a Tough Time? How to 3-P Your Mindset to Get Through a Challenging Situation

June 16, 2024 No Comments

No, I am not referring to the 3 Ps of what is allowed to be flushed down your toilet (Just in case you don’t know,

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Soothing the Laps of Guilt in Grief: How many more laps are you going to run?

March 23, 2024 No Comments

  I like to run. Laps. Around the tracks in a park nearby. And when I am in grief? I also run another type of

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“Shhh.Don’t wake up the grief”, Said the assumption.

December 10, 2023 No Comments

An assumption: “something that you accept as true without question or proof” https://dictionary.cambridge.org/dictionary/english/assumption We all make assumptions. I do. You do. This article is full of them. I’d like to invite you to

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A loved One is Going Through a Difficult Time. How Can I Support Them and What Do I SAY?

April 9, 2023 No Comments

  I remember this experience, eons ago, back in University: I was going through a difficult time. A friend was dropping me off at my

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Thinking of Giving Up? Why your Goal-Setting approach needs a sprinkle (or a dump?) of “Give Yourself a Chance”.

February 26, 2023 No Comments

“Yeah, I tried, it just didn’t work out”. “It’s just not for me so I stopped”. “I’ve never been good at this anyways”. “I tried

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A 7 Approach Guide to Managing your Stress. No, its not just a list of Relaxation Techniques.

January 4, 2023 No Comments

7 Approaches to Managing your Stress and No, its not just a list of Relaxation Techniques. Let me start with a bit of background…a prologue,

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Although I have a background in Psychology and Counselling I am not a licensed psychologist, Counsellor  or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.  See our disclaimer page for full details.

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