A 7 Approach Guide to Managing your Stress. No, its not just a list of Relaxation Techniques.
7 Approaches to Managing your Stress and No, its not just a list of Relaxation Techniques. Let me start with a bit of background…a prologue, to help set the tone and mood for this read. So…yes. This WAS supposed to be an article pertaining to stress management strategies however has turned unto somewhat of a […]
Feeling burnt out? Maybe it’s time for a Reset and a different Self-Care plan…..based on a Cat?
I tried Resetting myself by being a Cat for 1 day: What it taught me, what a Reset day is, it’s role in creating a Self-Care plan and 4 steps to take away. The backstory (where did this idea come from?)! The short of it? A cocktail of feeling I was heading for […]
Give yourself a Gift: A Breath of Fresh Air and a Self-Soothing Thought
Ok.So this is where things are at. You are aware that you are not where you want to be in your life. Or maybe not who you want to be. Maybe you have accepted it. And maybe you are doing something about it. Maybe not. Maybe things are not OK. Okay. But right NOW, […]
Struggle with Time Boundaries? 4 Mindful Points on the Concept of Time
4 Bits and Pieces On Time……or perhaps…in time…either way: Protect your time. Because you will not get it back. At least not here. Appreciate the time others give to you. Because they too will not get it back Invest in it wisely, because what you Will get back is some form of […]
The Wiggle Method to Getting Unstuck
“Help. I feel stuck” Not a pleasant feeling and a common reason people reach out to a Coach. Stuck often means you feel you can’t move. But you can. You just think and maybe feel that way. But that doesn’t mean you have to believe that or that its true. Every second that passes, […]
When in doubt, just BREATHE….
When in doubt, just BREATHE…. BREATHE Before you hit “send” on that email BREATHE Before you yell at your partner for not taking out the garbage.Again. BREATHE Before you respond to a THAT question. From THAT person. BREATHE Before you speak BREATHE Before you say “No” or “Yes” to a request BREATHE Because you are […]
3 things to keep in mind when processing Thoughts and Feelings:
W Negative Thought: ‘I’ll never be able to get that job”, Negative Feeling: “I feel like complete **ap” You don’t have to: BE your thoughts and feelings. BELIEVE your thoughts and feelings. ACT based on your thoughts and feelings. Because if you do, (and thoughts and feelings feed off each other!) then these negative thoughts […]