A TWO-Question Approach to Anxious Thoughts

I’m curious. Hands up (or heads up!) if you have found yourself or do find yourself encountering an unsettling or anxiety inducing situation only to spend hours, even days, coming up with a bunch of possible outcomes, predictions and explanations (stories) and then find you that none of these stories materialized as you thought? That’s […]

An Exercise for Letting Go. Are you Ready?

An Exercise for Letting Go. Are you Ready? “I just can’t get over that they cheated on me 4 years ago. It’s all I see when I look at him.” “My parents were never there for me. Why do you think I am the way I am?” “My brother had it way easier than I […]

Reset your Regret

Reset your Regret: 5 Steps   Regret.   What I did, didn’t do, said, didn’t say. How long are you going to sit in that for? How long will you let this play in your head, over and over again? Eventually you will create a lovely cycle as you may regret spending all your years […]

Purposeful Kindness

Purposeful Kindness is a fantastic way to nurture and cultivate positive emotions and well-being. Due to restrictions and boundaries set by COVID 19 restrictions, it’s a great time to think a little “outside the box” as previous “acts of kindness” such as holding the door open for someone behind you, may create discomfort and not […]