Purposeful Kindness: 11 Acts of Kindness to Help Nurture and Cultivate Positive Emotions and Well-Being.
When we hear about and witness acts of hatred, inequality and cruelty, you can also experience despair and hopelessness. You may feel there is nothing that you can do to ease the suffering of others or fix these problems and that there is no way forward. Then we might shut down and […]
“I should.. You should… They should…..Stop here!
Have “I should” Statements become a Habit? “I should be more….” “I should not have done….” “They should be more….” “You should have……” Stop “shoulding” all over yourself. And others. Is there some thing you feel you “should” have done or “should have not done”? Someone you feel you ‘’should” be? Somewhere you feel you […]
Of course, I am Aware of Myself! Right…?
Of course, I am Aware of Myself! Introductory skit: Client: So yeah, I got some feedback that I get angry with my coworkers when they send me work with spelling mistakes on it. Coach: What goes on for you when you hear that feedback? Client: Oh. It’s totally true. It pisses me right off. I just don’t get why they […]
“Oh I wish I didn’t react like that….” : A FREE way to Practice your Emotional Self-regulation Skills
Want to know how to practice your emotional self-regulation for FREE? No, it’s not a workshop or coaching session. A common area of personal development I have clients ask to work on in coaching is emotional self- regulation: The process of effectively managing and responding to an emotional experience. This is an essential EQ component […]
Struggle with Time Boundaries? 4 Mindful Points on the Concept of Time
4 Bits and Pieces On Time……or perhaps…in time…either way: Protect your time. Because you will not get it back. At least not here. Appreciate the time others give to you. Because they too will not get it back Invest in it wisely, because what you Will get back is some form of […]
Reset your Regret
Reset your Regret: 5 Steps Regret. What I did, didn’t do, said, didn’t say. How long are you going to sit in that for? How long will you let this play in your head, over and over again? Eventually you will create a lovely cycle as you may regret spending all your years […]
Love after loss: Am I ready? 7 Points to Help you Navigate Through this Question.
Love after loss: Am I ready? 7 Points to Help you Navigate Through this Question. “When is it ok for me to move on and have another relationship after my loved one passed?” As a Life Coach working in grief and loss, I get this question often. And I don’t have the answer. And […]
‘WHEN I GROW UP’: HOW AN OUTDATED CAREER QUESTION CULTIVATES UNHELPFUL MINDSETS
Still don’t know what you want to be when you grow up? Maybe the issue lies in the question! http://‘WHEN I GROW UP’: HOW AN OUTDATED CAREER QUESTION CULTIVATES UNHELPFUL MINDSETS
Another New Year, Another Day. Another Opportunity to reach those Goals:10 Things to Consider helping you reach those goals!
Do your New Years resolutions sometimes play out looking like this? There is always next year, right? Well, no. Nor is there tomorrow or the next few minutes. But living your life too closely to this reality may backfire and it can be… rather, depressing! Well, you are here NOW. And even within the […]
The Wiggle Method to Getting Unstuck
“Help. I feel stuck” Not a pleasant feeling and a common reason people reach out to a Coach. Stuck often means you feel you can’t move. But you can. You just think and maybe feel that way. But that doesn’t mean you have to believe that or that its true. Every second that passes, […]