Purposeful Kindness
Purposeful Kindness is a fantastic way to nurture and cultivate positive emotions and well-being. Due to restrictions and boundaries set by COVID 19 restrictions, it’s a great time to think a little “outside the box” as previous “acts of kindness” such as holding the door open for someone behind you, may create discomfort and not […]
3 things to keep in mind when processing Thoughts and Feelings:
W Negative Thought: ‘I’ll never be able to get that job”, Negative Feeling: “I feel like complete **ap” You don’t have to: BE your thoughts and feelings. BELIEVE your thoughts and feelings. ACT based on your thoughts and feelings. Because if you do, (and thoughts and feelings feed off each other!) then these negative thoughts […]