7 Approaches to Managing your Stress and No, its not just a list of Relaxation Techniques. Let me start with a bit of background…a prologue,
I’m curious. Hands up (or heads up!) if you have found yourself or do find yourself encountering an unsettling or anxiety inducing situation only to
I tried Resetting myself by being a Cat for 1 day: What it taught me, what a Reset day is, it’s role in
This morning I had a sprout of anxiety: Numerous anxious thoughts having a little party in my head, creating fantastic narratives around “what if” scenarios
“Well Fanie, that’s life.” I was told after, at the age of 11, I watched a car run over a cat on a
Cheerleader: “You are SO resilient…nothing can take you down!” Recipient’s inner voice: I can’t keep going like this Cheerleader: “I would have cried for days…I
Not part of the “Helping Profession?” How about: We are ALL in A Helping Profession Are you in the “helping profession”? I’m curious. How
An Exercise for Letting Go. Are you Ready? “I just can’t get over that they cheated on me 4 years ago. It’s all I see
