When in doubt, just BREATHE….
BREATHE
Before you hit “send” on that email
BREATHE
Before you yell at your partner for not taking out the garbage.Again.
BREATHE
Before you respond to a THAT question. From THAT person.
BREATHE
Before you speak
BREATHE
Before you say “No” or “Yes” to a request
BREATHE
Because you are stuck in traffic and there is nothing you can do about it right now
BREATHE
Before you hit SNOOZE tomorrow morning
BREATHE
Before you decide to skip your work out.
BREATHE
To take control. To let go of thinking you are in control.
BREATHE
To let go
BREATHE
Because you SO got this…….BREATHE……….Because you CAN…….BREATHE…….To experience CALM
BREATHE
Because you, and those around you, deserve to be and witness your best self.
A self you feel good about going forward
Have a great week!