Personal Development Coaching

Coaching

Focus on what you can control. Work WITH yourself.

Personal Development is a subcomponent to Life Enhancement so you may find a lot of areas under this section are also under Life Enhancement Services

Personal Development Coaching clients are looking to nurture and develop themselves in one or multiple ways. Personal Development Coaching aims to help create and develop self-awareness, establish and achieve goals and address personal challenges that may be getting in the way of these goals.

Areas of focus can cover a wide range of areas and include but are not limited to the following:

Identifying, breaking and establishing habits
Self awareness and clarity
Understanding, processing and regulating emotions
Knowing about yourself and self- exploration
Effective communication
Conflict resolution skills
Challenging fears
Addressing thoughts and thinking patterns
Anxiety and stress reduction
Setting boundaries
Enhancing Emotional Intelligence: understanding, processing, expressing and regulating emotions emotional self regulation
Letting go and forgiveness
Self-care and well-being planning
Building self-worth, confidence, self-esteem
Relationships

As Your Coach

I do not have the power to change your life, but YOU do and I believe the real transformation happens not within our 1-hour appointments but all the effort and work you put into it outside the sessions.

What will I do? I may encourage you to explore a place you have never explored before. It may feel scary. It may feel uncomfortable. But it may be where you need to go to get to where you want to be. That’s up to you.

I believe you have and are what it takes to be and get to solve and cope with your problems, create a pathway to your goals, and identify and challenge your fears.

As you Coach, no matter what service you choose, you can expect me to:

Ask you questions in order to guide you to an answer
Encourage deep thoughts and reflection about where you are at NOW and the changes you want to make.
Encourage you to challenge your thoughts by identifying and challenging inconsistencies.
Support you through difficult decisions.
Assist you with creating, following and maintaining your personalised plan of action
Help you to create and establish goals and develop strategies and reach your goals.
Provide you with psychoeducation ((appropriate tools and resources) to support your course of action
Ensure a safe and trusting space for you, without judgement – a place to be heard and understood, with referral if/a s necessary to outside/more appropriate services
Use a variety of techniques and tools t support you including concepts from Cognitive Behavioural Therapy, Motivational Interviewing, Appreciative Inquiry, Acceptance and Commitment Therapy

let's Get Started

Appointments can be done via Zoom, Skype or telephone. All appointments start with an initial 30 minute free consultation over phone.