“I should.. You should… They should…..Stop here!
Have “I should” Statements become a Habit? “I should be more….” “I should not have done….” “They should be more….” “You should have……” Stop “shoulding” all over yourself. And others. Is there some thing you feel you “should” have done or “should have not done”? Someone you feel you ‘’should” be? Somewhere you feel you […]
“Oh I wish I didn’t react like that….” : A FREE way to Practice your Emotional Self-regulation Skills
Want to know how to practice your emotional self-regulation for FREE? No, it’s not a workshop or coaching session. A common area of personal development I have clients ask to work on in coaching is emotional self- regulation: The process of effectively managing and responding to an emotional experience. This is an essential EQ component […]
‘WHEN I GROW UP’: HOW AN OUTDATED CAREER QUESTION CULTIVATES UNHELPFUL MINDSETS
Still don’t know what you want to be when you grow up? Maybe the issue lies in the question! http://‘WHEN I GROW UP’: HOW AN OUTDATED CAREER QUESTION CULTIVATES UNHELPFUL MINDSETS