Another New Year, Another Day. Another Opportunity to reach those Goals:10 Things to Consider helping you reach those goals!
Do your New Years resolutions sometimes play out looking like this? There is always next year, right? Well, no. Nor is there tomorrow or the next few minutes. But living your life too closely to this reality may backfire and it can be… rather, depressing! Well, you are here NOW. And even within the […]
The Wiggle Method to Getting Unstuck
“Help. I feel stuck” Not a pleasant feeling and a common reason people reach out to a Coach. Stuck often means you feel you can’t move. But you can. You just think and maybe feel that way. But that doesn’t mean you have to believe that or that its true. Every second that passes, […]
11 Reasons to Just DO IT
11 Reasons to Just DO IT Because you only get one life. Because maybe it is what you are. Because maybe its who you are. Or because maybe it is who you want to be. Or because it is where you want to be.. Because you’ve worked hard to get to where you are now. […]
When in doubt, just BREATHE….
When in doubt, just BREATHE…. BREATHE Before you hit “send” on that email BREATHE Before you yell at your partner for not taking out the garbage.Again. BREATHE Before you respond to a THAT question. From THAT person. BREATHE Before you speak BREATHE Before you say “No” or “Yes” to a request BREATHE Because you are […]
Purposeful Kindness
Purposeful Kindness is a fantastic way to nurture and cultivate positive emotions and well-being. Due to restrictions and boundaries set by COVID 19 restrictions, it’s a great time to think a little “outside the box” as previous “acts of kindness” such as holding the door open for someone behind you, may create discomfort and not […]
3 things to keep in mind when processing Thoughts and Feelings:
W Negative Thought: ‘I’ll never be able to get that job”, Negative Feeling: “I feel like complete **ap” You don’t have to: BE your thoughts and feelings. BELIEVE your thoughts and feelings. ACT based on your thoughts and feelings. Because if you do, (and thoughts and feelings feed off each other!) then these negative thoughts […]